*LDMYOGA - *Yoga *Asana 101-Home Studio Session (review)
Welcome to our channel! In this video, we will guide beginners through a calming and invigorating yoga asana session that you can do in the comfort of your home studio. Whether you're new to yoga or looking to deepen your practice, this session is perfect for you.
Join us as we flow through a series of gentle yet energizing yoga poses designed to help you relax, reduce stress, and rejuvenate your mind and body. From soothing breathing exercises to gentle stretches, this session is suitable for all levels.
Take some time for yourself, roll out your mat, and immerse yourself in this rejuvenating yoga practice. Let's release tension, increase flexibility, and find peace within.
Don't forget to like and share this video with anyone who could benefit from a calming yoga session at home. Stay tuned for more yoga videos to help you on your wellness journey. Thank you for practicing with us!
OUTLINE:
00:00:00
Setting Up for Yoga Practice
00:00:44
Mountain Pose (Tadasana)
00:01:01
Downward-Facing Dog (Adho Mukha Svanasana)
00:01:19
Warrior II (Virabhadrasana II)
00:01:35
Tree Pose (Vrikshasana)
00:01:50
Corpse Pose (Savasana)
00:02:04
Conclusion and Benefits of Yoga
Yoga Asana 101 - Home Studio Session
More About Us/ME:
- Where Experience meets (3D) Virtual Reality. Bio: Yoga Influencer // Pro-Blogger // Former Podcast Radio, Digital/Game Artist, Expanding Studio.
♥•*´¨♥¸.•♥♥•*´¨♥¸.•♥
