*LDMYOGA of *LDMMIA - Fusing *Dance and *Pilates
I Love Dance from childhood. Being older, (47 yrs) I do dance as fitness or rehab.
However, after taking pilates for 2 levels, I learnt a secret. Pilates was designed from not yoga but dance. You would think it's yoga? Yoga fuses easy with pilates recent yrs.
It takes practice but any dance routine can fuse pilates. Then flip it, any yoga and pilates can fuse dance. The three does combine nice sessions.
This class will give some examples, Enjoy. - Lez Michelle, Holistic School Director.
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