Body tension and rehab for stuck chi (Yoga Related)

 From Detroit to Mid Michigan 

I have been learning 

Trigger point 

Qigong 

Now Yin

Relaxing yoga pilates.

On short

The body

Holds 

Soooo

Much tension with each issue.

This hits Asian with India holistic medicine.

Eventually I have to teach Coach versions.

In the meantime 

Use meditation and yoga 

For intense energy that’s stuck.

When you

Hatha, stretch, pilates, est 

And you feel emotional, tears, maybe anger

This is parallel to the actual issue itself or on surface. (Asian and India)

You have to jus release it….

Blow it out

Breathe

Exhale

…() to be continued 

I have no equipment to record a session of yoga.

I eventually would try my second apt and the park I found near by.

At this moment, smh noooo. I am in hm transition during summer term

I would need a device tripod, background screen, est, est. i did the math