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Fwd: Feeling Depleted (with note)

Recently during winter ending to spring i noticed energy depletion. For Michigan winter lingers until may like today. We had a cold front of snow rain today, smh. But i find negative ppl, situations, drama, est can drain like attacks. The attacks are nearly silent unless you're sensitive to energy. Trying to reboot before my birthday. I had to upgrade my prayer and meditations with crystals. Bought a Pyramid for bros (Shaughn) house, a sm crystal skull, and my own Pyramid. I find the energy will improve times ten. This will aid health and my yoga practice as well. Jus sharing - Rev Dr Lez, Yogin Goddess 

---------- Forwarded message ----------
From: DailyOM <>
Date: Tuesday, April 20, 2021
Subject: Feeling Depleted

Feeling Depleted

Often we go through life rundown, but the body's natural state is one of energy, clarity, and balance

There are times in our lives when it seems our bodies are running on empty. We are not sick, nor are we necessarily pushing ourselves to the limit -- rather, the energy we typically enjoy has mysteriously dissipated, leaving only fatigue. Many people grow accustomed to feeling this way because they do not know that it is possible to exist in any other state. The body's natural state, however, is one of energy, clarity, and balance. Cultivating these virtues in our own bodies so that we can combat feelings of depletion is a matter of developing a refined awareness of the self and then making changes based on our observations.

A few scant moments of focused self-examination in which you assess your recent schedule, diet, and general health may help you zero in on the factors causing your depletion. If you are struggling to cope with an overfull agenda, prioritization can provide you with more time to sleep and otherwise refresh yourself. Switching to a diet containing plenty of nutritious foods may serve to restore your vigor, especially when augmented by supplements like B vitamins or ginseng. Consider, too, that a visit to a healer or homeopath will likely provide you with wonderful insights into your tiredness. But identifying the source of your exhaustion will occasionally be more complicated than spotting a void in your lifestyle and filling it with some form of literal nourishment. Since your earthly and ethereal forms are so intimately entwined, matters of the mind and heart can take their toll on your physical self. Intense emotions such as anger, sadness, jealousy, and regret need fuel to manifest in your consciousness, and this fuel is more often than not corporeal energy. Conversely, a lack of mental and emotional stimulation may leave you feeling listless and lethargic.  

Coping with and healing physical depletion will be easier when you accept that the underlying cause might be more complex than you at first imagined. A harried lifestyle or a diet low in vital nutrients can represent only one part of a larger issue affecting your mood, stamina, and energy levels. When you believe that you are ultimately in control of how you feel, you will be empowered to transform yourself and your day-to-day life so that lasting fatigue can no longer gain a foothold in your existence.

DailyOM Course Spotlight

5 Week Kundalini Yoga for Chakras

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People around the world develop deeper self-awareness and eliminate both emotional and physical energy blocks in the body by practicing Kundalini Yoga. Led by Kundalini master, Donna Davidge, this powerful 5-week course will guide you through a different set each week, moving up the spine to the crown of your head to greatly enhance your understanding of the chakra energy centers and their relationship to your overall well-being. By releasing your inner energy blockages, a healing shift in thinking and spirit will occur, creating a profound life force. By the end, you will feel transformed and will have built your resilience, eliminated any fears and limiting beliefs, and be infused with more self-confidence and self-love.

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