Fwd: Bitterness

Passing this on. Often with old issues, triggers i call them, or unfair situations, i will monitor the emotions. Old or sitting anger will become bitterness. Its unhealthy and creates chronic illness. I see this within my family and its crazy. You are hurting yourself vs the other person, past events, or group of ppl. You are filled with negative energy for yrs and even decades. Please Never let anger sit. Work on monitoring your emotions regularly. Jus my random thoughts, especially as a Yoga Coach. - (Rev, Dr) Lez Michelle, LDM Mia

---------- Forwarded message ---------
From: DailyOM <today@dailyom.com>
Date: Wed, Sep 30, 2020, 5:14 AM
Subject: Bitterness

Bitterness by Madisyn Taylor Bitter feelings allow us to become perfect victims, in that we no longer feel obliged to work toward healing. It is natural to feel resentment or anger when life does not unfold as expected. We consciously or unconsciously anticipated one experience, and we grieve for the loss of it when the universe puts something else in our path. Most of the time, we work through these feelings and they pass. Occasionally, our anger and resentment do not fade and are instead transformed into bitterness. Bitter feelings allow us to become perfect victims in that we no longer feel obliged to work toward healing and choose instead to identify with our pain. Yet as unwholesome as bitterness can be, it is also a natural element of our emotional palette. When we acknowledge that it is okay to feel bitter, we reconnect with our hurt in a constructive way and can begin the process of working through it. The nature of bitterness is rooted in the fact that the pain we feel provides us with a rationale. We may feel that we deserve to embrace our bitterness to its full extent. And to be bitter is, in essence, to cut ourselves off from all that is positive, hardening our hearts and vowing never to let go of our hurt. But just as bitter feelings can be self-defeating, so too can the release of bitterness be life-affirming in a way that few other emotional experiences are. When we decide that we no longer want to be bitter, we are reborn into a world filled with delight and fulfillment unlike any we knew while in the clutches of bitterness. The veil it cast over our lives is lifted, letting light and warmth touch our souls. Divesting yourself of bitter feelings can be as simple as truly forgiving and moving on. Even when your bitterness has no concrete object, you can forgive situations too. Healing pain can be challenging but may be easier if you remind yourself that you are the only entity truly affected by your emotional state. In time, you will discover that letting go of your bitterness frees you to initiate the healing process and allows you to once again celebrate the possibility of the more wonderful life you deserve. PRINT   SAVE   DISCUSS   DailyOM Course Spotlight Chakra Dance to Change Your Life by Natalie Southgate Releasing blocked energy from our bodies is a vital part of cultivating good health and well-being that is often overlooked. In an ideal world, when trauma or deep feelings affect us, we would experience those feelings, then discharge and release the energy. However, we often don't fully accept or deal with our inner responses: sometimes we suppress the flow of energy, and the trauma becomes embedded into our bodies and woven into our muscles, joints, and organs. These blocked feelings become the tensions in our bodies, the illnesses and diseases we don't understand. Chakra dance is a way of releasing this energy. It's a deeply healing practice for well-being that uses dynamic moving meditations set to music, specially created to resonate vibrationally with each of the 7 main chakras. As you move through your chakras, you'll open your body to release the stuck energy that is no longer serving you. And you'll feel more alive than ever before! Top 10 DailyOM Courses 1. Moving On After Things End 2. No Sit-Up Abs Workout 3. Sleek and Strong Calves in 10 Days 4. 8 Week Whole Body Makeover! 5. From Self-Destruction to Reconstruction 6. Speak with Purpose, Not Impulse 7. Beneficial Stretches for the Inflexible 8. Heal Yourself From Adrenal Fatigue 9. From Codependent to Independent 10. Pelvis Reset for Lower Back Pain New Courses • Haiku for Healing • Sneaky Ways You Sabotage Yourself > More Courses

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