Meditation - Convid19 Demands?
i noticed before Convid19 and Current, more ppl are requested meditation lessons. I Get alerts on needed services for local Michigan. I have mentioned meditation in my ebooks however only the FYI and Foundation. Being 44 yrs, There are still methods not taught from my yrs 2002 to 2020. HOW, sum may wonder lol.
OK Today i figured it out. In a short meditation for mornings. I Try to meditate when waking, i do extra for stress, and add yoga stretching when needed. Max time an hour or less. Then i keep tasks rotating and timed. This of course invisible to many without an office but my pet peeve. Office leasing in Convid19, hmmmm. Eventually i guess. Its the same level as campus commutes. The high risks on Convid19 contact.
Ok....Revelations....
For the first time, i saw an issue.
There's actually meditations not officially titled that's common and legit. I even see these in secondlife for furniture animations (menu). Beyond the (VR) yoga mat, you can meditate via your daydream poses. In Real life, Those thinking days are meditations if you clear thoughts and focus. You dont need the native drums rolling and music that's common in class to yoga groups. Not dissing Native American traditions or Zen practices. My Mom's Fam are Black-Cherokee then Asian, European. Very hid ancestors. My Grandfather is still here at 91 yrs, 92 for October. Mom said her grandmother had straight black hair long as her. Too funny for those times vs today's world. Today we have our hair extensions and wigs, (i am a perm Fan) vs Natural Indian hair. I also love Zen life and fusions. So those are really fancy props but not formatted for busy schedules. Its good to do lotus poses and music meditations with deep breathing and extra time. We live in a stressful time especially during Corona. So now the work intensity has tripled. Stress is nearly unbearable. Meditation is now requested more then the fitness poses itself. So after my highlighted notes i will blog some suggestions and my experiences.
Goal: within a few weeks. I keep a project schedule.
First course Available for August to September will be the Medical Yoga, Cheat Sheet Tutorial 2.
Ty for stopping by.
Amazon kindle: https://www.amazon.com/-/e/B01MZYF4TO
My Yoga Shop: https://gumroad.com/yogigoddess